12/6/2023 0 Comments 200 grams to cups almonds![]() In addition to what you’re putting on your plate, it’s also important to consider what you’re drinking while following a low carb diet.īecause many beverages can be high in carbs and calories, consider choosing drinks free of added sugar whenever possible.Ī few examples of low carb beverages include: However, be aware that both dark chocolate and alcohol may hinder weight management if you eat or drink too much ( 3). What’s more, you can have the following in moderation, if you want:ĭark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation.
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